Kick it up a Notch…

Posted December 18, 2006
File under: Weight Loss

Well, last week I worked out for an hour each day on Sun, Mon, and Tues.

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This week I worked out yesterday for about 30min doing an Ab DVD. Then today I took it a bit further. Primarily because I am gaining weight and need to step up to the plate a bit. So, I did 1 hr of Body Combat DVD and 30min of Yoga stretching video. I also lifted the 8lb weights for arms.

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I really need to consistently do some form of workout EVERY DAY. That is how I dropped 10lbs over the summer. By doing something each day.

2 Comments so far

  1. Dan @ December 19th, 2006

    Yep, just do something and it doesn’t even need to be a lot if you’re eating healthy.

  2. Jenn @ December 27th, 2006

    I agree the worst thing we can do is NOTHING!

    Thanks for the “energizer!”

    Jenn

     

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