Lesson Learning: Keep busy, don’t be idle!!
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What a crazy day yesterday was!! Which proves, if I am busy, I don’t eat as much!!!! I helped DH in the house from 8am-8pm - grouting tile, caulking trim, painting trim, sealing grout, etc…Then ate a bit, showered, and got called in to my p/t job at the Birth Center by 9pm and was there till 7:30am this morning!
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squats!!! my butt hurts. ? shoulder presses cuz they hurt too!! I guess it pays to do physical labor!!
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1 cup bear naked granola
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1 piece multi grain bread w/ polaner all fruit.
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Seltzer water all day long. 0 calories!
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1/2 wendy’s salad w/ chicken pieces (NOT grilled/fried etc.) and mandarin oranges….
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