heather73

OK- so I have been working my ass off this week. Not literally - unfortunatly. Work has been hectic. And for some reason, haven’t been able to sleep too much. I am so over-tired. I didn’t do any working out Friday. And I can’t even remember Thursday. Oh yeah, Thursday I did Turbo Jam for 30minutes, TJ abs for 10min, and went swimming for 20minutes.

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I am trying to decrease the amount of food I eat in a day. Seems I take in an aweful lot of calories.

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Anyway, tonight is my last night for work then I am off till wed. (except for being “on-call”).

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My work out goals for the next few days include:

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• Go to the track and jog. rn
• Take the kids to the bike trail and ride for a few miles. rn
• Do Turbo Jam each day for a minimum of 20minutes cardio and 10min. abs. rn
• swim and do “water aerobics” each day that it’s nice out for a min of 20min.

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My Food goals  for the next few days are:

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• To keep my portions small. rn
• To drink water before I decide to get a snack.

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 Here’s What I did and ate today (friday) rn

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approx 2 cups cheetos.

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Bacon (beef), Lettuce, Tomatoe on toast (white bread… I know…) with small amt. mayo.
A few sips of Light Grape juice.

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1 slice of cheddar cheese.

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1 small pc of chicken wing with bbq sauce
1/2 cup vegetarian baked beans.
1 small cup Strawberry soda- bad, I know.

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Hopefully, I can behave at work tonight and avoid snacking. Last night I did pretty good, of course I was too busy to even think about eating. I think that’s the ticket!!

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Update: Snacks at work consisted of 1 Pop Tart at 200 calories, 1 small bag of plain chips for 150 calories and about 1/2 cup noodles w/ gravy and 1/2 cup broccoli.

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